Earthing is also known as grounding and is simply walking barefoot on the ground. It’s a therapeutic technique that involves not only walking but also any other activity that reconnects you with the Earth. It could also include sitting, lying or just touching the Earth. Camping, climbing, swimming in the lake or river, walking in…

Coffee? or not to Coffee? That is the question!

I am a coffee lover. I don’t know about you guys but my day must start with a good cup of coffee. There was a time when I did try to fight it and that was when I started the GAPS introduction diet but my coffee habit was too strong for me to fight it….