What depression REALLY is

What depression REALLY is? Definition of depression is deficiency in dopamine, serotonin and norepinephrine.  These and other neurotransmitters should be synthesized by some gut bacteria species. If your microbiome is out of order; your body will not benefit from these neurotransmitters causing low mood, depression and anxiety. More than 90 percent of the body’s total…

Cheese is GOOD !

Raw cheese is simply cheese made of raw milk. Raw milk is a milk that comes straight from a cow, so there is no heat treatment conducted on the milk. There are lots of fear instilled in to us about the consumption of raw milk and raw cheese currently but we should remember that pasteurisation…